Food manufacturers have spent millions of dollars researching the color , flavor , aroma , and packaging to find the best way to attract consumers to spend more
But in recent years , researchers have discovered a few tricks to help suppress hunger . Use this trump card when the urge to overeat arise . The trick there is based on the results of scientific studies so that you are worthy to believe .
HANGING BIG MIRROR IN YOUR DINING ROOM
Research shows that people who eat in front of the mirror , will be less able to enjoy junk food . As a result, you will eat less food that does not accord than you eat in a room without mirrors .
Conversely , those who apply a healthy diet will feel more positive and excited about themselves .
CLEAN YOUR KITCHEN
Take 10 minutes to tidy the kitchen which is messy and disorganized . Research says, messy kitchen makes a person more likely to reach for unhealthy snacks such as cookies , according to a study published in the journal Environment and Behavior .
They ate about 100 calories more than those who have a neat kitchen . The kitchen is immaculate make people more likely to choose the carrot rather than calorie-laden instant food .
PAY CASH FOR SNACKS
The scientists found , reached into a purse or pocket to pay cash candy or a bag of chips can provide enough pause to reconsider the purchase.
The pain of parting with cash can block the desire of impulsive purchase of unhealthy snack .
Dim the lights YOU
With soft lighting , stress will be reduced and go, the conversation began to attract and improved mood , and you eat less , according to a study published in Psychological Reports.
In the study, participants who ate in dim lighting can still enjoy the food and take more time to finish his meal .
They also consume 18 percent fewer calories than those who ate under bright lights .
BEWARE OF ACTION FILM
Eating while menontot TV or a movie is not a wise thing to do because you can continue to eat without realizing it.
However , eating while watching action movies or games , more dangerous , according to a study published in the Archives of Internal Medicine.
People who are tense because of the spectacle of an action movie, eat snacks twice more than those who watch a comedy. Sad spectacle makes people eat 28-55 percent more , than people who watch a comedy .
USE THE POWER PEPPERMINT
The smell of peppermint helps to control the desire to eat because of emotional stress , according to research published in the journal Appetite .
In the study, people inhaling the scent of peppermint every two hours , reduced hunger . As a result , they consume 2,800 calories less per week than people who are not inhaling the scent of peppermint .
USE LONG FORK
Spoon and fork long will slow you down and help you collect more enjoyment from your food . ( The same goes for longer than chopsticks chopsticks short ) .
A Taiwanese study in Psychological Reports found that , tableware short to make the volunteers feel the need to take more food .
While the long cutlery , people can better enjoy their meals and they are to require more time between spooning food by putting it into his mouth . Finally , they were so eat less .
SELECT COLOR PLATE LIGHT
A study published in the Journal of Consumer Research , It's hard to raise Weight? singer causes, found that people will be able to control meal portions when dining with plate color that contrasts with the color of the food .
Another study in the International Journal of Obesity found that eating from blue rimmed plate causing more people understand that eating them is excessive .
Source : kompasnews.com
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